Testimonial ScottA Rancho boot camp is one sure-fire way for Californians to lose weight fast. During these intense programs, participants ideally come in five days a week for a 30 minute customized workout. A personal trainer will be there to provide positive guidance, support and motivation. This solves the problem of being without a workout buddy once and for all! Some boot camps allow participants to attend group sessions if they wish to meet other like-minded people who are also trying to lose weight. In addition to getting serious with a Rancho boot camp for weight loss, here are some other helpful tips to lose weight.

Rancho Boot Camp weight loss tip #1

Make sure your weight loss goal is SMART: Specific, Measurable, Achievable, Realistic and Timely. So, for instance, a bad goal would be “I want to lose weight” or “I want to look good in a bathing suit” or “I want to fit into a size 10 again.” Better goals would be “I want to lose 10 pounds in 2 months” or “I want to lose 2 inches off my belly over the next 30 days” or “I want to fit into a size 10 by August 31st.” The easiest way to make a SMART goal is to pick how many pounds you wish to lose and select a deadline, presuming you’ll lose a realistic 2 pounds per week. Then chart your progress to stay motivated.

Rancho Boot Camp weight loss tip #2

Watch your calories. Rancho boot camp staff always tells program participants that weight loss is just a numbers game. If you expend more calories than you take in, you’re going to convert fat into energy. Of course, you must be mindful of taking in enough calories to prevent your body from going into starvation mode (at which point you’ll be storing all calories as fat.) Generally speaking, most people losing weight take in 1,200 to 1,500 calories.

Rancho Boot Camp weight loss tip #3

If you enjoy walking as a form of physical activity on the days where you don’t go to your Rancho boot camp, consider ways to maximize your health benefit. For example, a 30-minute power-walk can burn 120 calories, but you’ll burn 100 percent more calories during and after walking if you do intervals (two minutes of brisk walking following by one minute of slower walking). Long walks (60 minutes or more) at a moderate pace will keep you burning greater calories for 7.5 hours after your workout!

Rancho Boot Camp weight loss tip #4

Aim for a diet filled with leafy greens and lean protein. Replace ground beef and pork with salmon, chicken or tuna. Instead of French Fries or Macaroni and Cheese, choose fresh vegetable sides and salads with low-fat dressing.

Rancho Boot Camp weight loss tip #5

Plan meals in advance and avoid crippling cravings or desperate eating choices. It’s much easier to stick to a healthy game plan if you cut out temptation and impulsive eating habits. Another way to fight cravings is to always have protein with your carbohydrates to keep your blood sugar levels stable. For instance, add a handful of almonds to your cup of raspberries. Instead of having just a cup of pasta, add a mozzarella cheese stick. Spread peanut butter on that half a whole wheat bagel. These little changes can go a long way when you’re attending a Rancho boot camp for weight loss.

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