MercyAre you looking for an accurate Riverside weight loss tool to predict how many pounds you’ll shed?

There is a new web-based model that can more accurately predict how much weight loss you can expect. This model was created by researchers from the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), the World Health Organization (WHO), Columbia University, and the Harvard School of Public Health.

Why The Old Weight Loss Model Was Dated…

It was previously thought that cutting 500 calories per day would help dieters lose 1 pound of fat per week, assuming that there are 3,500 calories in a pound of fat. However, this dated model is simply not accurate because it fails to account for slowing metabolism, muscle loss, and other factors that may influence one’s true weight loss, researchers say.

What The New Weight Loss Model Found…

The body weight simulator can be found on the NIDDK website. According to Kevin Hall, PhD, a researcher with the NIDDK, weight loss occurs much slower than we previously thought. For the typical overweight adult, shaving 10 calories per day from one’s diet will account for the loss of a pound over three years.

So, say you cut your calorie intake by 250 calories per day. You can expect to lose 25 pounds in total, but – if you’re like most people – it will take most people three years to get 95 percent of the way there. Hall adds that the first half of the weight tends to drop over the initial year of dieting, but weight loss usually slows after this rapid drop period. This may sound like bad news, but their research confirms that people can continue to drop consistent weight if people adhere to their diets.

Realistically, You’ll Need To Cut More Calories To Reach Your Goal…

Moderately obese people looking for Riverside weight loss will need to cut 500 calories out of their diets for several years to get the results they want. This amount of calories is a drastic change, which is why our efforts should focus more on prevention, particularly among children and teens, say public health officials from Harvard.

Hire A Trainer To Get The Best Results With Your Riverside Weight Loss Plan.

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