Testimonial ChristinaAre you looking for an accurate Riverside weight loss tool to predict how many pounds you’ll shed?

There is a new web-based model that can more accurately predict how much weight loss you can expect. This model was created by researchers from the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), the World Health Organization (WHO), Columbia University, and the Harvard School of Public Health.

Why The Old Weight Loss Model Was Dated…

It was previously thought that cutting 500 calories per day would help dieters lose 1 pound of fat per week, assuming that there are 3,500 calories in a pound of fat. However, this dated model is simply not accurate because it fails to account for slowing metabolism, muscle loss, and other factors that may influence one’s true weight loss, researchers say.

What The New Weight Loss Model Found…

The body weight simulator can be found on the NIDDK website. According to Kevin Hall, PhD, a researcher with the NIDDK, weight loss occurs much slower than we previously thought. For the typical overweight adult, shaving 10 calories per day from one’s diet will account for the loss of a pound over three years.

So, say you cut your calorie intake by 250 calories per day. You can expect to lose 25 pounds in total, but – if you’re like most people – it will take most people three years to get 95 percent of the way there. Hall adds that the first half of the weight tends to drop over the initial year of dieting, but weight loss usually slows after this rapid drop period. This may sound like bad news, but their research confirms that people can continue to drop consistent weight if people adhere to their diets.

Realistically, You’ll Need To Cut More Calories To Reach Your Goal…

Moderately obese people looking for Riverside weight loss will need to cut 500 calories out of their diets for several years to get the results they want. This amount of calories is a drastic change, which is why our efforts should focus more on prevention, particularly among children and teens, say public health officials from Harvard.

Hire A Trainer To Get The Best Results With Your Riverside Weight Loss Plan.

If the status quo isn’t good enough, you can enjoy quicker results by hiring a Riverside weight loss trainer or attending one of our Riverside weight loss boot camps. Please call for more details!


  1. Change it up. You may love the elliptical machines but after doing them constantly, you will inevitably grow weary of your dull routine. Try to pick different types of workouts each day of the week, which will not only be good for your body, but for your mind as well.
  2. Spend a few bucks. Get a new iPod or hook up with a personal trainer at your Riverside gym. You’ll find that a little bit of investment now will pay off in the end when you have a vastly improved quality of life.
  3. Keep it real. You may have started on the high school basketball team or been in the best shape of your life during your college years, but you shouldn’t kid yourself about your current situation. Even if you’re the type of person who can wolf down pizzas all day long and not gain weight, that doesn’t mean you’re in good shape.
  4. 10. Go to the gym for sanity, not vanity. Understand that getting to a Riverside gym will make you feel better mentally, calmer, and more alive TODAY. Look at the function exercising serves right now, so you won’t dwell on vague, long-term goals like “losing weight” or “preventing disease.” Feel better today!

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