HOW TO ACHIEVE CORONA FITNESS

Testimonial ScottInvesting in yourself with a Corona fitness club membership is the best way to improve your health, manage existing conditions, slow aging, and prevent disease. Of course, joining is just the start of your journey into better health and fitness. There are many excuses not to go to the gym. You may feel you “don’t have time,” but you can make time if you so choose. Once you get into a Corona fitness routine, you’ll be surprised at how easy it actually is!

To achieve the best level of Corona fitness, you should:

  • Eat a lot of protein
  • Choose foods that are low on the Glycemic Index
  • Sleep at least 7 hours a night
  • Workout 3-5 days a week
  • Get a friend or your spouse to workout with you, and
  • You think about your fitness goals often.

If you’re looking for more than just a healthier lifestyle and you would actually like to lose weight, then a Corona fitness trainer could be the answer you’ve been looking for. People who are overweight often feel there is a mountain to climb over and find it hard to stick with a program long enough to see real results. A fitness trainer can develop a customized plan that is guaranteed to burn off more fat in a shorter amount of time so you feel satisfied with the service and recommend it to friends.

Many people measure their fitness by how  much weight they’ve lost, but you can also look at your Body Mass Index, waist-to-hip ratio, and number of inches lost. You can try to touch your toes, do as many push-ups as you can, or gauge how many heartbeats per minute you get after a brisk walk. Ideally, you’ll find you can lift more weight and workout longer with a little practice.

The best way to approach Corona fitness is two-fold: strength training and cardio. It is not enough to simply take aerobics or just pump iron. The best results come from the combination of the two. You expend more calories while building and repairing your muscles, not to mention muscles consume more calories maintaining themselves. So it makes sense that building muscle would be a great way to burn more fat while resting. The Centers for Disease Control recommends that you spend at least 2.5 hours per week exercising at moderate intensity, which may include aerobics, mowing the lawn, playing tennis doubles, swimming, walking fast, or biking. Two days a week, add in yoga, weight lifting, gardening, sit-ups, resistance band activity, or push-ups for your strength training.

Looking to get started at a new Corona fitness club? Call us for details on our personal training program and discount memberships!


Just Call (909) 962-7745

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Personal Trainer Corona