Getting a Chino Hills fitness club membership is a great way to get serious about improving your overall fitness. However, that’s where most people start and end their path. After several months, they find they “never have time” to go to the gym. They might not like the club’s hours or maybe it’s too crowded. They might feel bored with the routine and lack fulfillment or motivation to keep at it.
Chino Hills fitness Secrets to Success
You will achieve a better Chino Hills fitness level IF:
- You diet AND exercise.
- You get more sleep at night.
- You eat a high-protein, low-Glycemic Index diet.
- You have a friend or spouse also working toward fitness goals.
- You take an aggressive stance to lose a greater amount of weight initially.
A Chino Hills Fitness Trainer Helps You Lose Weight Faster.
Consider a study conducted by Lisa Nacker from the University of Florida. She examined 262 middle-aged obese women who were reducing their caloric intakes and increasing their physical activity to varying degrees. Group 1 lost over 1.5 pounds per week; Group 2 lost 0.5 to 1.5 pounds per week; Group 3 lost less than 0.5 pounds per week. In the end, researchers concluded that the fast weight-loss group was more successful in the short and long term – and they were also more likely to keep the weight off. Group 1 lost 30 pounds on average. Group 2 lost 20 and Group 3 lost 11. A Chino Hills fitness trainer knows how to set you up to lose the maximum amount of healthy weight each week and there is no better place to do it than a Chino Hills fitness boot camp, in fact.
Measurements of Chino Hills Fitness
There are many ways to measure levels of Chino Hills fitness. For example, you could look at:
- Your heart beats per minute after a brisk walk
- The number of push-ups you can do
- How far you can reach toward your toes (while sitting)
- Your waist-to-hip ratio
- Your Body Mass Index (BMI)
- Your percentage of body fat
- The amount of weight you are able to lift
- The length of time you are able to work out
How Much Time Should You Schedule For Chino Hills Fitness Activities?
The Centers for Disease Control (CDC) recommends that everyone spend at least 150 minutes (2.5 hours) per week completing moderate intensity exercises including water aerobics, walking fast, biking, mowing the lawn and playing tennis doubles. This should be in addition to 2 sessions per week of strength training activity that uses all muscle groups. Strength exercises include: yoga, weight lifting, heavy gardening, push-ups, sit-ups and resistance band activity. The CDC mentions another option is to do 2 sessions of strength exercises and 75 minutes of rigorous exercise, if you prefer. High-intensity exercises include: jogging, swimming laps, basketball, tennis singles and biking up hills. Having a Chino Hills fitness trainer makes it easier to get in your proper amount of fitness activities each week for optimal health benefits.
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