Research has made quite a case for hiring a Rancho Cucamonga personal trainer for your pregnancy. The University of Georgia recently released a study that proved low to moderate weight lifting is, in fact, completely safe throughout a pregnancy. Participants were able to increase their strength by 36 percent over the course of their pregnancies. Increasing your strength will make carrying the extra weight around much easier, not to mention facilitate an easier birthing process.
Furthermore, you can lower your blood pressure, reduce swelling, improve your mood, and reduce your risk of developing gestational diabetes by exercising under the supervision of a Rancho Cucamonga personal trainer. Maternal exercise is also good for your baby as well. One study found that 30 minutes of exercise 3 times a week leads to better heart health in babies, while another study confirms that women who exercise give birth to babies with a more optimal weight.
Thirty minutes of moderate physical activity is recommended each day by the American College of Obstetrics and Gynecology. A personal trainer may put you on a routine of using stationary bikes, walking on a treadmill, using the elliptical machines, stair climbing, swimming, and yoga. Each trimester is a little different. For instance, in the beginning you can continue to strengthen your core. As you grow larger, you may want to work on your hips, butt and thighs. Once you have really ballooned, you’ll want to ease off the more strenuous stuff and keep those visible arms toned.
It’s important that you avoid any exercise where they may be bouncing or impact. Avoid horseback riding, skiing, outdoor cycling, or anything where you may possibly fall. Don’t do anything that puts pressure on the abdomen – like lying on your back, plyometrics, crunches, or deep squats. Instead of free weights, consider using resistance bands and cable weights. Your body will be increasingly more flexible than ever before, so be careful when you stretch that you don’t pull a muscle.
Keep in mind that your center of gravity and balance will be “off,” and dizziness is a common occurrence for pregnant women, so you will need to take it slow and be careful. A Rancho Cucamonga personal trainer will make sure you never push yourself too hard or do anything that could be harmful for your developing baby.
Other obstacles of working out while pregnant may include: frequent urination, overheating, pelvic pain, lower back pain, nausea, and fatigue, which is why working with a Rancho Cucamonga personal trainer is so important. He or she will help you understand what to expect at each stage of the pregnancy and help you stay as fit as possible during this important time of your life.
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