Sixty-five-percent of Americans are overweight or obese, according to the latest Centers for Disease Control statistics. Unfortunately, many of these people will continue to remain overweight or obese as they search for a quick fix – either an over-the-counter supplement or a fad diet. The honest truth is that losing weight is hard work. Yet, as Claremont boot camp staff will attest, it doesn’t have to be drudgery. Many people can burn calories while dancing, bike riding, swimming and doing other activities they enjoy. It also helps when there are companions there for motivation and encouragement.
Get Nutrition Advice from A Claremont Boot Camp.
Attending a Claremont boot camp is not just about rigorous physical activity. It’s about healthy eating too. People who pay attention to what they eat and exercise are most successful with their weight loss goals, so it makes sense that personal trainers would be nutritionists as well. Claremont boot camp staff members hear about all sorts of dangerous fads people have tried in the past.
For example, there are so-called “detox diets” that promise people can lose 10 pounds in as little as 3 days. Unfortunately, what marketers don’t tell people is that these diets cause nutrient deficiencies and dehydration. Dieters wind up feeling exhausted and starving.
One guaranteed sign of a harmful diet is one that asks people to cut out an entire food group. For example, the Atkins diet cuts out carbs completely and allows for lots of high-fat foods instead. Dangers of this diet include hypertension, ketosis, the destruction of muscle tissue, liver stress and heart disease.
Some extremely low-fat diets leave people deficient in nutrients that are necessary to carry out the body’s essential functions. For example, without some of the fat-soluble vitamins (like A, D, E and K), it’s difficult for the body to absorb calcium, detoxify cells or regulate blood pressure. The American Dietetic Association recommends that 25 percent of one’s calories come from good fats like olive oil, seeds or nuts.
Don’t expect a one-size-fits-all diet from a Claremont boot camp. Staff members talk about lifestyle, likes and dislikes, budget, time constraints and other factors that affect a person’s eating habits. A personal trainer is more than happy to discuss healthy eating choices that will help clients meet their weight loss goals more easily.
A Claremont boot camp helps build an exercise plan that works.
Claremont boot camp professionals know what it takes to burn fat and gladly oversee that process. It’s one thing to know that 50 sit-ups and 30 minutes of jogging need to happen, but it’s another to have someone there providing encouragement and information about how to maximize that jogging using interval training. It’s one thing to plan to get to the gym five days a week and another to actually DO it because someone is at the Claremont boot camp waiting. Workout plans at a Claremont weight loss boot camp consist of a proven combination of cardio and strength training sessions packed into 30 dynamic minutes, so it’s a viable solution even for people who feel like they don’t really have the time to get fit.
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