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TYPES OF GYMS IN RANCHO CUCAMONGA

Whether you’re new to the area or you’re looking to up your fitness level, you’ll find there are many types of gyms in Rancho Cucamonga to choose from. The one that you ultimately choose is really up to your personal preferences and needs. Here are some of the gyms you might come across:

  • Big Gyms: You might like the big gyms in Rancho Cucamonga if you’re looking for multiple services and amenities or if you prefer to work out during the busiest times. Most people try to cram in a workout before or after work, so these two times can be busy at smaller facilities that don’t have as many machines. Additional services like restaurants, spa services, and a full class schedule are usually offered by these behemoths.
  • Small Gyms: The smaller establishments are good for people who may feel self-conscious going to a larger facility where more eyes will be on them. Some people also just like to support “the little mom and pop shop,” rather than a larger, established chain. Proponents of small gyms claim that the customer service is unparalleled here and it’s nice that the front desk personnel know them by name.
  • Strength-Training Gyms: You’ll find that some gyms in Rancho Cucamonga are essentially repositories for weight-lifting equipment. These are for the bare bones type of guy or gal who just wants access, without all the other bells and whistles. Prices are usually low and like-minded people tend to gather at these facilities.
  • Cardio Gyms: Some fitness centers are aerobics studios that hold a number of group fitness classes, but do not have weight machines or other equipment for independent workouts. This is good for the type of person who thrives on group contact and motivation.
  • Women’s Gyms: There are some workout facilities that cater exclusively to women, who feel more comfortable in a quiet atmosphere, away from the intimidating presence of weight-lifters or the eyes of strangers. Older exercisers and pregnant women typically feel more comfortable in this type of environment.
  • 24-Hour Gyms: If you are a real night owl or love those military-style 4 am workouts, then you should probably look for one of the gyms in Rancho Cucamonga that offers 24/7 access. You may still see reduced hours during the holidays, but at least you will have a better chance of going if you can work out whenever you feel like it.
  • Low Cost Gyms: You can find gyms in Rancho Cucamonga that offer memberships for as low as $10/month if you know where to look. They range greatly in their level of services, so it’s important to consider what you’ll get for your money.
  • Upscale Gyms: These posh fitness clubs have it all – from racquetball courts and tranquil spas to Olympic-sized swimming pools and private meeting space. Nutrition counseling, personal training, and massages may be included in your monthly membership.

Just Call (909) 962-7745

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Personal Trainer Rancho Cucamonga

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HOW TO FIND THE BEST GYMS RANCHO CUCAMONGA HAS TO OFFER

Getting in shape is one of the most common personal goals in America. From a practical standpoint, who wouldn’t want to look better, feel better, save on health costs, and live a longer life? Yet, knowing what you need to do and actually doing it are two totally different animals. You stand the best chance of getting fit and seeing your goals to fruition if you sign up at one of the best gyms Rancho Cucamonga has to offer and enlist the help of a knowledgeable, personable personal trainer.

What To Look For In The Gyms Rancho Cucamonga Offers:Testimonial Scott

ü  Has the gym been in business for a long time?

ü  Do the workers hold degrees from respected organizations?

ü  Is the front desk staff helpful, friendly, and attentive?

ü  Are the bathrooms, pools, saunas, and machines clean?

ü  Does the gym offer a free trial membership or free passes?

ü  Is the contract annual or month-to-month?

Don’t Forget To Look At Extra Services of Gyms Rancho Cucamonga Offers!

One big discrepancy between gyms in the Rancho Cucamonga area is the level of service offered. Some gyms offer swimming pools, hair salons, restaurants, smoothie bars, saunas, spas, massages, nutrition counseling, and day care. Other gyms may be bare bones centers with weights and a few treadmills only. Decide what services you may realistically need and find the facility that best suits your needs.

How Often Do I Need To Hit The Gym To Stay Healthy?

It’s recommended that adults get at least 2.5 hours of exercise per week. A good rule of thumb is to work out at least 3 days a week for 30 to 60 minutes. You’ll want to combine moderate to intense activities like running, brisk walking, cycling, swimming, and aerobics with strength training exercises like weight lifting and yoga for the optimal effect.  Yet, you will also find that most gyms are priced so low, that even if you only went once a month, your membership would still pay for itself.

What Are The Benefits Of Joining A Rancho Cucamonga Gym?

-          Added motivation to stay active

-          Access to personal training services

-          Access to machines and weights

-          A variety of classes to maintain your interest

-          The support of group training

-          Information on nutrition and proper exercise safety

To learn more about test-driving one of the best gyms Rancho Cucamonga has to offer, contact us!

Just Call (909) 962-7745

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or visit this link:

Personal Trainer Rancho Cucamonga

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FREQUENTLY ASKED QUESTIONS ABOUT RANCHO CUCAMONGA FITNESS

Our Rancho Cucamonga fitness trainers field a lot of fitness-related questions on a regular basis, so we thought we’d take the time to answer some of these questions for you. As the GI Joes say, “Knowing is half the battle!” The half, of course, being hard work, persistence, drive – which is where we come in to help you!

Question: Which burns more calories – walking several miles or jogging?

Answer:  A Syracuse University study found that men burned 124 calories while running, compared to 88 while walking. Women burned 105 running and 74 walking. You’ll burn about 50 percent more calories running because you expend more energy propelling yourself from foot to foot.

Question: What is better for a short 30 minute workout – cardio or weights?

Answer: Our Rancho Cucamonga personal fitness trainers offer customized programs for busy people who don’t have hours of time to invest in their workouts. The short answer is that a combination of the two is generally best, overall. Weights help you build more muscle, which helps you burn more calories at rest. Also, you want to avoid having the same workout every day or you will hit the dreaded “plateau” and stop burning fat. If you want to lose weight or blow off some steam, we’d say cardio. If you want to become stronger and more flexible, we’d say weights.

Question: How can I stop the pain in my side while running?

Answer: When you get a “stitch” in your side while running, we find it’s best to reduce the intensity of your workout temporarily, breathe deeply and tighten the abdomen while bending forward. The best way to prevent this from happening is to work with a trainer who can take you to the appropriate intensity level gradually.

Question: Why are warm-ups so important?

Answer: Our Rancho Cucamonga fitness programs always begin with a warm-up because slowly increasing the intensity of a workout: increases the release of oxygen into the blood, increases body temperature, increases blood flow to the muscles, increases blood flow to the heart, starts body temperature regulation mechanisms, enhances the transmission of nerve impulses, prepares the heart and muscles for more strenuous exercise, and decreases the possibility of injury.

Question: How do I get the chiseled abs of celebrities?

Answer: It’s all a matter of building muscle mass, while decreasing body fat percentage, friend.

For more answers from our Rancho Cucamonga fitness pros, contact us here!

Just Call (909) 962-7745

To Learn More

or visit this link:

Personal Trainer Rancho Cucamonga

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GET A RANCHO CUCAMONGA PERSONAL TRAINER FOR YOUR PREGNANCY

Testimonial YvetteResearch has made quite a case for hiring a Rancho Cucamonga personal trainer for your pregnancy. The University of Georgia recently released a study that proved low to moderate weight lifting is, in fact, completely safe throughout a pregnancy. Participants were able to increase their strength by 36 percent over the course of their pregnancies. Increasing your strength will make carrying the extra weight around much easier, not to mention facilitate an easier birthing process.

Furthermore, you can lower your blood pressure, reduce swelling, improve your mood, and reduce your risk of developing gestational diabetes by exercising under the supervision of a Rancho Cucamonga personal trainer. Maternal exercise is also good for your baby as well. One study found that 30 minutes of exercise 3 times a week leads to better heart health in babies, while another study confirms that women who exercise give birth to babies with a more optimal weight.

Thirty minutes of moderate physical activity is recommended each day by the American College of Obstetrics and Gynecology. A personal trainer may put you on a routine of using stationary bikes, walking on a treadmill, using the elliptical machines, stair climbing, swimming, and yoga. Each trimester is a little different. For instance, in the beginning you can continue to strengthen your core. As you grow larger, you may want to work on your hips, butt and thighs. Once you have really ballooned, you’ll want to ease off the more strenuous stuff and keep those visible arms toned.

It’s important that you avoid any exercise where they may be bouncing or impact. Avoid horseback riding, skiing, outdoor cycling, or anything where you may possibly fall. Don’t do anything that puts pressure on the abdomen – like lying on your back, plyometrics, crunches, or deep squats. Instead of free weights, consider using resistance bands and cable weights. Your body will be increasingly more flexible than ever before, so be careful when you stretch that you don’t pull a muscle.

Keep in mind that your center of gravity and balance will be “off,” and dizziness is a common occurrence for pregnant women, so you will need to take it slow and be careful. A Rancho Cucamonga personal trainer will make sure you never push yourself too hard or do anything that could be harmful for your developing baby.

Other obstacles of working out while pregnant may include: frequent urination, overheating, pelvic pain, lower back pain, nausea, and fatigue, which is why working with a Rancho Cucamonga personal trainer is so important. He or she will help you understand what to expect at each stage of the pregnancy and help you stay as fit as possible during this important time of your life.

Just Call (909) 962-7745

To Learn More

or visit this link:

Personal Trainer Rancho Cucamonga

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WEIGHT LOSS CORONA CA PROGRAMS COULD YIELD BILLIONS IN MEDICARE SAVINGS

Testimonial DaveObesity currently accounts for 9 percent of all Medicare spending in the US. To put it into perspective, that’s a whopping $147 billion in direct medical expenses. However, a new analysis from Emory University predicts that enrolling 70 percent of older overweight “at-risk” adults in a community-based weight loss program could save up to $15 billion in Medicare savings. Right now, Medicare’s “wellness benefit” covers an annual doctor’s visit and a personalized care plan, but it does not cover participation in local diet and exercise programs. Our fitness center includes a weight loss Corona CA program we believe will help an enormous amount of people who find it difficult to reach health and fitness goals on their own.

How Weight Loss Corona CA Programs Help:

Two of the most common chronic conditions are heart disease and diabetes, which require expensive treatments to manage. Individuals could cut their diabetes risk by over 70 percent and lose 5 to 6 percent of their body weight by following a local program. Over the course of 16 weeks or so, program participants will meet with a lifestyle coach to learn how to eat and exercise right. They will receive recipes, meal plans, and a personal trainer to oversee their progress.

According to research, a pre-diabetes program for 60-64 year olds would cost about $590 million to be implemented across America, but it would save $2.3 billion over the next 10 years and $9.3 billion over the lifetime of the participants. If this program was expanded to include high blood pressure and high cholesterol patients, Medicare could save an additional $3.7 billion in 10 years and $15.1 billion over the patients’ lifetimes.

Can’t My Doctor Just Help?

Some people wonder why their primary care physicians can’t just help them manage their diseases, but many doctor’s offices are overtaxed with patients suffering from acute needs. Therefore, there needs to be more “farming-out” of patients to places like our weight loss Corona CA center, where we can focus exclusively on diet, behavior modification, and exercise. In a September study of overweight adults in the UK, Australia and Germany, researchers found that participants of weight loss programs dropped twice the amount of weight as those who went to physician consultations only.

Where To Get Started:

We hope state and federal governments get the picture that a partnership with the business sector is the best way to win the war on obesity and get our national debt under control. For now, we will continue offering the best weight loss Corona CA program we can and invite individuals to take the initiative even if it costs a few dollars to join. After all, think of how much money you’ll save on fast food, prepackaged dinners, doctor’s co-pays, and prescription medication!

Just Call (909) 962-7745

To Learn More

or visit this link:

Personal Trainer Corona

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WHY YOU SHOULD JOIN A CORONA FAMILY HEALTH CENTER

Testimonial ScottNutrition and fitness are among the most important lessons we can teach our kids. We now know that these two factors are the keys to longevity and better health throughout life. The sooner our kids begin eating right and exercising, the more likely they are to continue this trend throughout their teens, twenties, and beyond. A Corona family health center can help you teach these lessons and instill healthy habits into your children starting at a young age.

A Corona Family Health Center Helps Prevent Child Obesity

According to the most recent statistics, the number of obese 6-11 year olds has tripled over the past three decades. Studies suggest that between 16 and 33 percent of all children and adolescents are not just overweight, but, in fact, obese. This number is somewhere in the ballpark of 9 million American youngsters! The annual cost to society is around $100 billion per year. As you know, childhood obesity is caused by overeating and under-exercising. However, these two factors are ultimately caused by a lack of parental involvement. By joining a Corona family health center, you can open up that dialogue with your child and make a lasting impact on his or her life.

Ways To Encourage Healthy Habits At Home:

The last thing you want to do is single your child out for being overweight and making him or her feel bad. You want your child to feel as though everyone is “all in this together.” Here’s how:

  • Make small, gradual changes like: turning off the TV during dinner, drinking water with lemon instead of soda, or taking a post-dinner walk as a family.
  • Set realistic and measurable goals like limiting fast food to once a month or briskly walking three times a week. Emphasize that it’s not about losing pounds, but about being healthy.
  • Know what your family’s weaknesses are, whether it’s salty chips and popcorn or sweets like sodas and cakes. Practice indulging in these cravings only in moderation. Split and share treats as a family, rather than ordering separately.
  • Reward your child for making the right choices, such as choosing fruit rather than cookies as an after-school snack. Perhaps the reward can be family movie night or a picnic in the park.
  • Stock your house with fruits, vegetables and whole-grain foods. Limit junk.
  • Try cooking new family meals at home and keep portion sizes reasonable.

Lastly, you can get a family membership at a Corona family health center that also has a gym. There are special programs for people of all ages that will get heart rates up and teach kids the importance of scheduling fitness as a priority. It’s important that parents act as positive role models for their children – working out, eating nutritious foods, eating proper portions, exercising discipline, and making fitness an important part of everyday life.


Just Call (909) 962-7745

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Personal Trainer Corona

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BOOT CAMP CORONA CA PROGRAM HELPS HUNDREDS

Testimonial DaveWe see it all the time: people who have bought every gadget, supplement, and workout DVD on the Internet only to find that they are no closer to achieving their weight loss and fitness goals than they were hundreds of dollars ago. Our boot camp Corona CA program focuses on helping these people where other activities have failed. Aside from a 1-on-1 personal training program, a Corona boot camp is the best method of driving motivation and achieving fast, noticeable results.

A good boot camp Corona CA program will focus on giving you all the tools to lead a healthier, happier life. You will learn the right foods to eat to fuel your workout and recovery. You will learn how to focus your efforts on “trouble spots” to break down cellulite and tone up. Personal trainers will share their knowledge about how to boost your metabolism, pace yourself, and consistently lose weight each week. By using good old-fashioned hard work, you will lose weight and look great without all the scams and gizmos. Yet, you will also have fun while doing so, due to the dynamic group setting.

Another perk of joining a boot camp Corona CA program is that you’ll ensure your own safety. The trainers walk around and make sure everyone is using the proper form to avoid injury and maximize results. If you have a special condition like arthritis, osteoporosis, or a heart condition, the trainers will discuss how the workouts can be tailored to your unique situation to ensure you reach your goals safely.

A third reason to consider boot camp Corona CA fitness is that there will be no skimming through your workout. Each session will count toward your heart health, muscle building, and weight loss. You can run on a treadmill while watching TV or read a magazine while plodding along on the elliptical, but if your head and heart aren’t really in the game, how can you expect to achieve results? True fitness is about more than burning calories or moving your body. By directing and centering your efforts, you can achieve more than you thought ever possible.

You’ve spent way too much time on fad diets, scams and tricks. There is no “magic bullet.” It’s all about drive and perseverance, which can be challenging to maintain during the hustle and bustle of a busy life. Whether you sign up for weekly sessions, biweekly, or three a week, you will be glad that you invested in yourself and made this commitment to get in shape as quickly as possible.

Click here for details on our next boot camp Corona CA signup.


Just Call (909) 962-7745

To Learn More

or visit this link:

Personal Trainer Corona

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PERSONAL TRAINER CORONA CA BENEFITS

Testimonial YvetteThere are amazing bodies everywhere you look in California. On top of that, these perfect bodies are all over the news, billboard ads, and television too. While on one hand, we love to gaze upon these perfectly chiseled forms, we also sort of resent them. How did they get such perfect figures? Is it all genetics, or do we have more control over our genetics than we know? There are many benefits to snagging a professional and starting a personal trainer Corona CA program at a fitness club near you.

Top Personal Trainer Corona CA Benefits:

  1. You will receive a fully personalized fitness plan.

Every individual body is different, which is why what worked for your friend or a celebrity may not be working for you. Corona personal trainers will complete a detailed study of your personal and family health history, your fitness goals, and your current fitness measurements.

  1. You will be continually measuring and evaluating your progress.

You’ll do more than just step on the scale every week. You’ll measure benchmarks like body mass index, heart rate, inches lost, and your ability to complete flexibility exercises.

  1. You will have supervision to make sure you are maximizing each workout.

A Corona personal trainer will make sure you are executing each movement with perfect form, so you not only protect your body from injury, but also achieve the maximum result from each exercise. It is not enough to simply go through the motions. You must stand up straight, flex your muscles, lock in your core, and breathe properly to get results.

  1. You will maintain your motivation.

It’s all too easy to come up with some reason why you can’t work out today. Scheduled appointments will help you maintain your energy level and commit to your goals until you are able to see very noticeable results on a consistent basis. You will inevitably befriend your trainer and feel like you are “letting him or her down” if you skip a session.

  1. Each workout will be different from the last.

Sometimes you feel as though you’ve exhausted all your options. To keep your body burning fat and your mind focused, you need a new, challenging workout each session. A trainer knows just what to schedule to give you the stimulation you need to stay interested.

Would you like to learn more about our personal trainer Corona CA program? Click here!

Just Call (909) 962-7745

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Personal Trainer Corona

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INDUSTRY TRENDS: CORONA HEALTH CLINIC ADDS VALUE TO LOCAL FITNESS CLUB

The fitness club industry is fiercely competitive, as the recession has led to fewer members and a glut of establishments to choose from. Some niche markets are doing well, but most have folded. The top fitness clubs are becoming all-in-one wellness centers that offer multiple services and support for leading a healthy lifestyle. Locally, adding a Corona health clinic to our existing health club has helped us add a wealth of new services that complement our focus on fitness, nutrition, and overall wellbeing.

For instance, at our Corona health clinic, you can work with a personal trainer to develop a fully customized exercise and nutrition program with your specific goals, family history, and body composition in mind. For people who have been struggling to lose weight on their own for quite some time, this program is a Godsend! Not only will you be given all the tools to succeed, but you will also be working with an invested partner who genuinely cares about your goals. Trust us: it’s much easier to stay focused and motivated when you have a friend cheering you on!

A Corona health clinic can also provide you with therapy if you are recovering from injury or dealing with a specific condition. Aqua aerobics is ideal for senior citizens, obese individuals, or those with physical limitations. The water will absorb any shock from the movements, while still giving you a high quality workout. Furthermore, therapeutic massages will curtail pain in muscles, joints, ligaments, and tendons. The goal of many of our services is to provide you with a better range of motion and increased flexibility.

Skin care is another component of our Corona health clinic that will lead to a better life for you. At our fitness facility, you can get everything from a facial, enzyme peel, glycolic treatment and acne treatment to vitamin c treatment, paraffin foot wax, eyebrow waxing, and light therapy. The face is front and center in every interaction with others, so it is important that you look your best to feel your best too.

Whether you are looking to body-build, train for a particular sport, firm and tone your physique, get ready for pregnancy or lose that baby weight, you can find all the resources you need at a Corona health clinic. For more information on how to join and access these health-promoting services and more, please contact Fit Concepts: your one-stop-shop for wellness advice and solutions.


Just Call (909) 962-7745

To Learn More

or visit this link:

Personal Trainer Corona

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