Mercy's TestimonialCalifornia is the fourth-lowest state for obesity just after Colorado, Utah, and Connecticut, according to Gallup Polls. However, there is still no cause for celebration, as our state still has 22.1 percent of its population falling within the “obese” range. By contrast, among the “fattest” states are West Virginia, Delaware, Mississippi and Louisiana, where about a third of the populace is considered obese. If you are overweight or obese and want to be part of the solution – not part of the problem – you’ll be happy to know you can get fit at a Riverside health and wellness center.

A Riverside health and wellness center is, in fact, the perfect place to start your journey to better health. First, you will have a consultation with a personal trainer who will help you identify your overall weight loss goals and motivations for wanting to lose weight.

Next, you will have your measurements, Body Mass Index number and fitness levels assessed so you will be able to chart your progress. Remember, health and wellness is not just about shedding pounds, but about becoming stronger, more flexible, more toned, and healthier too.

Your trainer will plan a schedule with you that will help you reach your goals. Generally, you’ll meet at the same times and days each week for consistency’s sake, which helps you stay focused and prevents you from making excuses to put off the workout “until tomorrow.”

Your workouts will consist of various different cardio and weight lifting activities. The beauty of working with a trainer is that no two days are exactly alike. All exercises are well-researched and proven to get results, so you can make progress much faster than you would on your own. Since your activities are always changing and your trainer will know just what you are capable of and when to push you harder, you will avoid hitting that dreaded “weight loss plateau.” Best of all, your Riverside health and wellness center trainer is a friend to you that will help you make it through each workout with words of encouragement, motivation, and inspiration.

In addition to your workout schedule, a Riverside health and wellness center can also develop a meal plan customized to your preference, budget, medical conditions, and lifestyle. Many people notice a huge difference just by modifying their diet alone, so imagine what you could do if you combined both techniques!

For more information on how a Riverside health and wellness center can help you, visit us here.

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